Dr. Ashley LucasPhD Nutritionist & Dietitian | Owner & Founder PHD Weight Loss & Dr. Ashley Wellness

5 Steps to Lose 20 Ibs in 2 Months 💪 If you’re ready to see real weight loss results, follow for m

13 Oct 2025 · 1 min

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1:14

Short transcript of a 5-step weight-loss guide presenting a plan to lose 20 pounds in two months. The speaker gives concrete daily/weekly targets (50–60 g carbs/day; 30-minute brisk walk daily; resistance training 3–4 times/week; 7–9 hours sleep) and behavioral advice (eliminate processed foods and sugars, hydrate with electrolytes/sodium, use stress-reduction techniques). Specific supplements mentioned include L-theanine, phosphatidylserine, and slow-release melatonin.

Questions this video answers

From 160 pounds down to 140 pounds (20 lb loss).

50 to 60 grams of carbohydrates per day.

30 minutes per day.

Three to four times per week.

Seven to nine hours per night.

If you're a woman who weighs 160 pounds and you want to get to 140 pounds, you can do it in two months if you do these five things. Step 1 Cut down on junk carbs.
Cut down to 50 to 60 grams of carbohydrates per day and replace the rest of your calories with high quality protein and healthy fats so you stay satisfied.
Step 2 Eliminate Processed Foods and sugars.
Think of your extra fat that your body is holding on to as having its own cravings and it craves processed foods. Replace those foods with high quality protein and healthy fats.
Step 3 Focus on specific types of exercise.
You're going to take a 30 minute brisk walk every day and lift weights or do some kind of resistance training three to four times per week.
Step 4 Manage stress and sleep.
Use stress reduction techniques like meditation, journaling or walking and make sure you get seven to nine hours of sleep per night. If you struggle with stress that impacts your sleep, supplements like L theanine, phosphatidylserine and melatonin, specifically the.
Slow release.
Type, can really help.
Step 5 Stay hydrated.
Drink water consistently and include electrolytes and sodium so hydration actually sticks.
If you're ready to see real weight loss results, follow for more expert tips.