Dr. Ashley Lucas lays out a 7-day reset plan: cut sugar and seed oils Monday, eat simple meals Tuesday, lower carbs Wednesday, add liver-supporting foods Thursday, try a 12-hour eating window Friday, do resistance training Saturday, and eat light Sunday to reset digestion.
How to lose weight in just seven.
Days On Monday we cut sugar and seed oil so our bodies can lower inflammation and finally shift out of stress mode. On Tuesday we keep meals simple and add a light cardio to keep metabolism moving. On Wednesday we lower carbs to a comfortable range so our bodies stop depending on quick sugar and start tapping into stored fat. On Thursday we add liver supporting foods like lemon water or arugula so our bodies can process fat and toxins more efficiently. On Friday we create a simple 12 hour eating window so our bodies have time to rest, repair and move into fat burning mode naturally. On Saturday we prioritize resistance training so our bodies can lower blood sugar after meals, support our very important muscle mass and keep energy even throughout the day. On Sunday we keep meals light so our bodies can reset digestion, clear cravings and start the week with clean energy.
Want to know your metabolic type so you can follow this seven day reset the right way for your body? Just click the link in my bio and I'll send you a quick breakdown.
If I Was Over 50 & 30 Pounds Overweight, This Is Exactly What I'd Do to Burn Belly Fat
