Dr. Ashley LucasPhD Nutritionist & Dietitian | Owner & Founder PHD Weight Loss & Dr. Ashley Wellness

Bad vs. Good vs. Great: Healthy Liver Edition 🥩

14 Nov 2025 · 1 min

Watch on YouTube

0:46

Short video (YouTube) by Dr. Ashley Lucas offering a rapid 'bad / good / great' checklist of foods and cooking fats with explicit judgments about their effects on liver health (e.g., Coke and fast food labeled bad; zero-sugar sparkling water, avocado oil labeled good; tallow, grass-fed beef, and whole-food, low-carb meals labeled great).

Chapters

Coke is bad for your liver. Zero sugar flavored sparkling water is good for your liver. Eliminating sugars completely is great for your liver. Cooking with sunflower oil is bad for your liver. Cooking with avocado oil is good. Cooking with tallow when you're cooking at high heat is great for your liver. Eating fast food multiple times a week is bad for your liver. Ordering protein rich salads is good for your liver meal. Prepping whole food protein rich lower carb meals is great for your liver. White bread is bad for your liver. Sweet potatoes are good for your liver. Focusing on non starchy veggies is great for your liver. Processed deli meats are bad for your liver. Uncured nitrate free deli meats are good for your liver. Grass fed beef is great for your liver.