Burning fat vs. losing fat ✅

You know that burning fat and losing fat aren't the same thing right? This burns fat in the moment because the workout is intense. This loses fat over time because it supports your muscle mass. This burns calories fast but only when you're doing it. When you challenge your muscles they keep burning calories all day long. This spikes your appetite later so you're very likely to eat back what you burned. When you have healthy muscles you'll be much more likely to avoid blood sugar swings that cause cravings and hunger throughout the day. This drains your energy fast leaving you tired the rest of the day. Your energy will be much more stable throughout the day with less crashes with stronger and healthier muscles this is difficult to build a routine around and you might not see steady progress. Shorter more intense workouts like resistance training is going to be easier to repeat multiple times throughout the week and we know that consistency is what wins. Follow for more fat loss Education.