Dr. Ashley LucasDr. Ashley LucasPhD Nutritionist & Dietitian | Owner & Founder PHD Weight Loss & Dr. Ashley Wellness

Calorie counting? You're destroying your metabolism

17 Jul 2025 · 1 min
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This content was created by Dr. Ashley Lucas. This content was uploaded by Dr. Ashley Lucas. This is a YouTube video titled "Calorie counting? You're destroying your metabolism" created on July 17, 2025. It discusses the negative effects of chronic calorie restriction on metabolism, particularly in professional athletes, and suggests focusing on consuming proteins and whole foods instead of counting calories.

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