Dr. Ashley LucasPhD Nutritionist & Dietitian | Owner & Founder PHD Weight Loss & Dr. Ashley Wellness

Eat This to Burn Fat All Day

12 Jan 2026 · 0 min

Watch on YouTube

0:19

A short YouTube video segment by Dr. Ashley Lucas advising a protein-forward breakfast to support fat metabolism and steady energy. The speaker states that protein triggers glucagon release, which aids fat mobilization, and that higher-protein meals slow gastric emptying, producing steadier energy and reduced cravings later in the day.

More from Dr.

19:37

I Eat the World’s Most Boring Diet, Here’s Why It Works…

1w ago

12:59

What I'd Do If I Wanted To Lose Weight Without Doing More

2w ago

17:19

Quit Ignoring These 7 Body Signals and Lose Weight for Good

2w ago

11:42

9 Signs Your Overthinking Is Blocking Your Weight Loss

4w ago

21:43

If I Was Over 50 & 30 Pounds Overweight, This Is Exactly What I'd Do to Burn Belly Fat

1mo ago

20:10

5 Habits That Turn On Your Natural GLP-1 & Burn Belly Fat Fast

1mo ago

16:46

These 7 Walmart Groceries Will Melt Fat Fast

1mo ago

21:39

I’ve Helped People Lose 480,000 Pounds — Eat These 4 Foods Every Day

2mo ago

21:39

Quit These 7 Habits and Lose 50 Pounds in 60 Days

2mo ago

15:40

These 5 Foods Burn Fat So FAST It Feels Illegal

2mo ago

16:17

The Freezer Store (Why 800 Calories Never Worked)

2mo ago

See all content