Eating less won't help losing weight

Most people think that they need to eat less to drop the belly fat, when in reality, most people just need to eat more of the right thing. And that right thing is eating enough protein. When protein intake is too low, you're going to find that your body is more likely to store fat around the belly area. It will trigger cravings later in the day, and it's going to slow your metabolic output over time. When protein intake is adequate, especially earlier in the day, when you set your body up for success, you're going to find that your body becomes more efficient at burning stored fat, which we all want, including, and specifically that visceral belly fat.