Dr. Ashley LucasPhD Nutritionist & Dietitian | Owner & Founder PHD Weight Loss & Dr. Ashley Wellness

Food Swaps to Lower Blood Sugar 🥦

22 Oct 2025 · 1 min

Watch on YouTube

0:45

A short YouTube clip by Dr. Ashley Lucas (PhD, RD) showing simple food swaps to lower or stabilize blood sugar — e.g., swapping bread for sweet potatoes, juice concentrate for real berries, and pasta for non-starchy vegetables. The speaker frames blood sugar stabilization as important for weight loss, disease prevention, sustained energy, and reduced cravings, and invites viewers to follow for more evidence-based weight-loss tips.

Chapters

This meal will spike your blood sugar because of the bread. This meal will help keep your blood sugar stable because we swapped the bread with sweet potatoes. This meal will spike your blood sugar because of the juice concentrate. This meal will keep your blood sugar more stable because of the real berries. This meal will spike your blood sugar because of all the pasta. This meal will keep your blood sugar stable because we swapped the pasta with non starchy veggies. If you want to lose weight and improve your long term health, it's so important to stabilize your blood sugar levels, to prevent disease, to maintain energy and to prevent cravings. Looking for weight loss advice that actually works? Follow for more tips from a qualified PhD nutritionist and registered dietitian.