Dr. Ashley LucasPhD Nutritionist & Dietitian | Owner & Founder PHD Weight Loss & Dr. Ashley Wellness

Healthy Airport Food Hacks – What to Eat While Traveling!

27 Nov 2025 · 0 min

Watch on YouTube

0:24

A short YouTube dialogue (Dr. Ashley Lucas) offering practical, on-the-go suggestions for healthier airport meals and drinks. Speakers recommend choices like chicken salads (omit cheese), bun-less burgers placed on salads, Starbucks egg bites, espresso or decaf Americano with a bit of steamed heavy cream, and emphasize experimenting to avoid indulgent add-ons.

Airports are hard for a lot of people. Will you give some tips?
I try and look for chicken salads. I just have them, you know, don't put the cheese on.
Airports are tough. Another option could be getting a burger with no bun and if the place has a salad, just putting the patties, maybe one or two patties depending on your body size on the salad. Starbucks. The egg bites. Okay. How do you order your coffee? That's tricky for people too.
Usually I get an espresso from Starbucks.
Oh, you're hardcore. Another option for those of you who can't handle espresso like me, I get a decaf Americano and then I'll ask for a little bit of steamed heavy cream. So that could be something that you experiment with. If it doesn't kind of act like a gateway food where you want to then get chocolate in it. Those are great suggestions. Airport and travel is hard.