How To Build A Fat Loss Morning Routine 👏

Everyone tells you to build a morning routine, but nobody actually shows you how. So here is a step by step 60 second tutorial.

That you can save your morning starts the night before. Write out three things you're grateful for, three things you're proud of and three things you want to improve for tomorrow. Write out tomorrow's schedule, even meals. That way you remove chaos in the morning. Wake up at the same time every day, even on the weekend. It keeps your body clock steady immediately. Drink 16 to 30 ounces of water, plain or with lemon. Take 5 to 10 minutes for prayer, meditation or journaling. Stretch, walk and get sunlight to set your circadian rhythm. Choose protein and healthy fats for breakfast like eggs, plain, Greek yogurt, lox, cottage cheese or a protein based smoothie. People who keep weight off eat protein early, move in the morning, hydrate and plan ahead. Keep it simple and stay consistent. Think your energy crashes or constant cravings might be blood sugar related? Follow for more simple weight loss steps that actually work.