Dr. Ashley LucasPhD Nutritionist & Dietitian | Owner & Founder PHD Weight Loss & Dr. Ashley Wellness

How to Eat More Food Without Gaining Weight 🥩

16 Oct 2025 · 0 min

Watch on YouTube

0:05

Short YouTube dialogue (two speakers) giving three concise strategies to "eat more food without gaining weight": (1) reduce carbohydrate intake to an "ideal macro ratio"; (2) increase high-quality protein and healthy fats — specifically eat 30–40 grams of protein per meal and include fatty fish, chicken, red meat, avocados, butter, heavy cream; (3) prioritize strength training — lift 2–3 days per week and add a 30-minute brisk walk daily. Ends with a health-oriented call-to-action to follow for more tips.

Questions this video answers

30 to 40 grams per meal.

Two to three days per week.

30 minutes daily.

How to eat more food without gaining weight Step number one Reduce your carb intake.
Drop your carbs down to your ideal macro ratio.
Step number two Increase your high quality protein and healthy fat intake.
Eat 30 to 40 grams of protein per meal, including foods like fatty fish, chicken, red meat and more healthy fats like avocados, butter and heavy cream.
Step number three Prioritize strength training.
Lift two to three days per week to increase muscle mass and add a 30 minute brisk walk daily to support fat loss.
Is your weight putting your health in jeopardy? Follow for more tips to help you lose weight and keep it off.