Dr. Ashley LucasPhD Nutritionist & Dietitian | Owner & Founder PHD Weight Loss & Dr. Ashley Wellness

How to Increase Natural GLP-1 📈

8 Dec 2025 · 1 min

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Dr. Ashley Lucas shares four meals to boost your body's natural GLP-1: eggs and avocado for breakfast, grilled chicken with kimchi for lunch, Greek yogurt with chia seeds for a snack, grass-fed beef with sautéed vegetables for dinner. Natural GLP-1 supports metabolism, digestion, blood sugar stability, and muscle retention without drug side effects.

I really wish women knew that they could increase their GLP1 levels naturally.
GLP1 is a hormone produced in your gut that tells your brain you're full. When secreted naturally by the body in the right amounts, it supports metabolism, healthy digestion, stabilizes blood sugar, helps manage cravings and retains lean muscle without ozempic side effects like muscle loss, gut sluggishness and nutrient deficiencies.
Here's what you need to know to boost your GLP1 levels naturally. One breakfast.
Two to three scrambled eggs with veggies like mushrooms and bell peppers, avocado and coffee with real cream. Not with the added sweetener flavors though. Or you could do.
Herbal tea Lunch.
Grilled chicken with roasted veggies topped with extra virgin olive oil and kimchi Number.
Three Snack.
Unsweetened full fat Greek yogurt with chia seeds and some berries Number.
Four Dinner.
Grass fed beef with sauteed zucchini, onions and mushrooms topped with salsa.
Follow for more actionable tips you can take to support more stable energy and better overall health.