How you can get 25% body fat (easy) 💪🏼

If I wanted to reset my metabolism and drop fat in midlife, here's exactly what I'd do. Number one Prioritize protein at every meal and every snack to keep my metabolism firing. Number two Strength Train at least three times a week to build muscle that burns fat. Number three walk at least 8,000 to 10,000 steps per day to keep my body in that fat burning rhythm. Number four Hydrate with water and electrolytes to support my energy levels and my metabolism. Number five eat enough food in two to three solid meals instead of grazing all day. 6. Sleep at least seven to eight hours a night to balance hunger hormones and reduce cravings. 7. Lower daily stress to reduce cortisol and stop belly fat storage. And Number eight Cut sugar and replace seed oils to lower inflammation Fasts follow for more proven metabolism Reset habits that actually work.