Dr. Ashley LucasPhD Nutritionist & Dietitian | Owner & Founder PHD Weight Loss & Dr. Ashley Wellness

I stopped eating vegetables

4 Sept 2025 · 1 min

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Dr. Ashley Lucas stopped eating vegetables at every meal and argues digestive tolerance varies by person. Her husband gets bloated from broccoli. She's helped over 11,600 people save roughly £500,000 on nutrition costs.

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Over 11,600 people.

About £500,000 nationwide.

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What I eat every day as a nutrition and weight loss expert. I'm Dr. Ashley. We've helped over 11,600 people drop about £500,000 nationwide. I don't eat vegetables at every meal. People feel like any type of vegetable should benefit their body, but that's actually not the case. Everybody is unique. Their stomach, their digestive system can only tolerate, at times, specific things. For example, my husband, he's not allowed to eat broccoli. It's just terrible outcomes that no one enjoys. So if you eat broccoli and it's not a good outcome, then don't feel any guilt that you don't include broccoli in your meals.