If I woke up overweight tomorrow, and wanted to drop 20 pounds by summer, here’s exactly what I’d do

If I woke up overweight tomorrow and I wanted to drop £20 by Thanksgiving, here's exactly what I'd do. Step number one I'd make sure my belly fat is gone completely so it never sabotages my metabolism again. Step number two Instead of living on sugar and bread, I'd switch my body metabolism from sugar burning to fat burning for steady energy. Step number three I'd aim for about 100 grams of protein A day minimum, with most of it at breakfast and dinner. Step number four I'd keep the greens, the broccoli and the cauliflower, but rice, pasta and potatoes are out. Step five I'd cook with olive oil or avocado oil. I'd eat avocados and I'd add fatty fish to my meals for clean fuel. Step 6 I'd stick to whole foods like eggs, meats, veggies, berries, a simple plate four times a day and focus on improving my sleep, movement and reducing stress. Follow for more simple weight loss steps that actually work.