Dr. Ashley LucasPhD Nutritionist & Dietitian | Owner & Founder PHD Weight Loss & Dr. Ashley Wellness

Inflammation make you miserable (this diet helps)

14 Oct 2025 · 1 min

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Dr. Ashley Lucas explains how inflammation drives weight gain and why diet beats pills for fixing it. Cut refined carbs, fried foods, and sugary drinks. Eat quality proteins, olive oil, fatty fish, and berries instead.

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Inflammation is the root of your weight gain. And most people don't realize that the best way to fight inflammation isn't in a pill, it's actually on your plate. These are refined carbohydrates, french fries and fried foods, soda, sugary drinks, fruit juice, energy drinks. Even if they sound healthy, if they've got a lot of sugar in that, they're going to cause inflammation. So then what foods are anti inflammatory foods? High quality animal proteins, healthy fats like extra virgin olive oil, fatty fish berries.