Is Your Smoothie Sabotaging Your Health? Here’s What to Avoid 🚫

Low fat fruit flavored yogurts and smoothies. They might seem healthy, but they're often packed with sugar. They lack protein and fat. If you go buy a smoothie, you want to make sure that you dictate exactly what's in the smoothie. I would let go of bananas or mangoes, those tropical fruits. Let go of the fruit juice, the date. Sometimes they put oats in there. You guys, that is just a carb sugar bomb. Instead you want to focus on, say, an unsweetened almond or coconut milk. You could do some protein powder, maybe like a whey protein. Protein would be a really good bet. And then some berries instead of the tropical fruits. That's just an example of a base of a smoothie that would be better for you.