Dr. Ashley LucasPhD Nutritionist & Dietitian | Owner & Founder PHD Weight Loss & Dr. Ashley Wellness

It takes 10 days to push your body into fat-burning mode

2 Dec 2025 · 0 min

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Dr. Ashley Lucas presents a 10-day morning routine aimed at pushing the body into a fat-burning mode. The speaker recommends prioritizing protein as the first meal after a fast—about 30 grams of "clean" protein (eggs, plain Greek yogurt, chicken, or beef)—to stabilize blood glucose and insulin and support daytime metabolism.

Questions this video answers

About 30 grams of protein.

Eggs, plain Greek yogurt, chicken, and beef.

10 day morning routine that you can implement to get your body burning fat fast. You are going to prioritize protein for your first meal of the day. I want you to break your quote unquote fast with about 30 grams of clean protein. And by clean protein, I mean eggs or plain Greek yogurt, chicken or beef. This just helps to stabilize your blood glucose levels, your insulin levels. It keeps your metabolism humming all day long.