Know the difference (normal vs. insulin resistance) 👀

You stay steady after meals because your blood sugar rises and falls the way that it should. Your blood sugar crashes after meals, leaving you feeling tired and foggy and irritable. You keep stable energy throughout the day. You crash mid morning or mid afternoon and crave carbs to feel normal again. You can tell when you're hungry and when you've had enough. You feel hungry again soon after eating, and you never fully feel satisfied. You stay fairly consistent in how your face and your stomach look. You feel puffy or bloated, especially after eating carbs or sugar. You lose weight when you eat in balance and when you stay in routine. You can do everything right, but see almost no change. It's not on you. High insulin keeps your body in fat storage mode and makes fat loss feel way harder. Follow for more proven ways to regulate your blood sugar so you can feel steady and clear and in control again.