Label reading 101 ⚠️

Here's how to spot fake healthy foods in less than 10 seconds.

Number one compare your portion to the serving size so you know what you are really eating. Number two Check total calories with the serving size in mind because bigger portions raise everything. Number three skip foods with trans fat, partially hydrogenated oils, and long ingredient lists. No need to worry about these. Number four look at total carbs, since.

They act like.

Sugar, and check that some fiber is included. And number five Pick foods that actually contain meaningful protein. If it contains less than 2 grams of protein, it's not meaningful. Protein ingredients.

Are listed by weight, so the first three ingredients of the product is primarily what you're eating.

So if sugar.

Is listed there, the product is basically sugar in disguise. Follow for more.

Easy nutrition.

Breakdowns so you never get misled by healthy packaging again.