Lower Amount Of Sugar Does Not Always Mean Healthy ⚠️

It really doesn't matter if the sugar comes from the grapes or from the candy. Yes, grapes have some fiber and some water and some more vitamins and minerals. They would be a better choice. But if you sat down and ate a big bowl of grapes, or if you're eating a lot of fruit, especially on its own, it's important to understand that the sugar works very similarly metabolically, as does the sugar that comes from candy. Now, if fruit is really important to you, what you can do is pair the fruit with a protein and maybe a fat so you so you could have some grapes with some chicken and piece of cheese. This will slow down the absorption of the sugar and keep your energy more steady. Follow for more tips on how to actually balance your blood sugar.