What daily carbohydrate intake does the speaker recommend for women?

Dr. Ashley LucasPhD Nutritionist & Dietitian | Owner & Founder PHD Weight Loss & Dr. Ashley Wellness

My Favorite Low-Glycemic Carbs 🫐

17 Oct 2025 · 1 min

Watch on YouTube

0:36

Short YouTube clip (Dr. Ashley Lucas) giving quick dietary guidance: recommends women aim for about 50–100 grams of carbohydrates per day and to prioritize low-glycemic carbs (more fiber, less sugar) to avoid blood sugar spikes. Lists favorite low-glycemic examples: sweet potatoes, strawberries, blueberries, raspberries, and white rice. Ends with a follow/CTA to get tips for losing extra weight.

Questions this video answers

About 50 to 100 grams of carbohydrates per day.

You're a woman and.
You'Re trying to look your best, you should probably be eating about 50 to 100 grams of carbs per day. I focus on low glycemic carbs. These are carbs that have more fiber and less sugar. Therefore they don't spike your blood sugar. Here are some of my favorites this.
Amount of sweet.
Potato has.
This many carbs. This amount of.
Strawberries has.
This amount of carbs. This amount of.
Blueberries.
Has this amount of carbs. This amount of.
Raspberries.
Has this amount of carbs. This amount of white rice.
Has this.
Amount of carbs.
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