Which specific foods does the speaker say to cut for fatty liver/weight loss?

Dr. Ashley LucasPhD Nutritionist & Dietitian | Owner & Founder PHD Weight Loss & Dr. Ashley Wellness

Oatmeal? Corn? BAD for Fatty Liver

5 Nov 2025 · 0 min

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0:29

Short excerpt from a YouTube video by Dr. Ashley Lucas giving dietary advice for weight loss and managing fatty liver. The speaker recommends cutting grains and "inflammatory carbs"—explicitly naming wheat, corn, oats/oatmeal, oat bran, and Ezekiel bread—and advises reducing overall carbohydrate intake to below individual "carb tolerance" without necessarily following a strict carnivore or ketogenic diet.

Questions this video answers

Wheat, corn, oats/oatmeal, oat bran, and Ezekiel bread.

If you're on a weight loss journey, cut grains and inflammatory carbs. Wheat, corn, oats, oatmeal, oat bran, even Ezekiel bread. If you're struggling with fatty liver and deep fat around the belly, all of these are going to contribute to your fatty liver. Now, you don't have to follow a carnivore, ketogenic, severely low carb diet, but most of us are eating a lot of these foods and we're eating above our carb tolerance level, so we just want to pull back the constant drip of these carbs.