What change in memory performance does the speaker claim for older adults supplementing creatine?

Dr. Ashley LucasPhD Nutritionist & Dietitian | Owner & Founder PHD Weight Loss & Dr. Ashley Wellness

Over 50? You NEED to take creatine, NOW

5 Dec 2025 · 1 min

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0:32

A short YouTube video by Dr. Ashley Lucas recommending creatine for people over 50, claiming creatine supports muscle and brain health. The speaker asserts that research shows older adults supplementing creatine can think faster, have better focus, and—per the speaker—can double memory performance versus placebo.

Questions this video answers

They can "double their memory performance" compared to placebo (speaker's claim).

Chapters

After the age of 50. Creatine is one of the most important nutrients for both your muscles and for your brain. There's been actually quite a bit of research showing that folks who supplement with creatine, they can think faster, they have better focus. Research actually shows that older adults who supplement with creatine can actually double their memory performance compared to placebo. So that means those people who are supplementing creatine have double memory capacity than those who are not supplementing with nutrient.