Dr. Ashley LucasPhD Nutritionist & Dietitian | Owner & Founder PHD Weight Loss & Dr. Ashley Wellness

POV: Only One Friend Learned How To Age Backward Using These Five Nutrition Tricks 🤭

1 Dec 2025 · 1 min

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1:29

Short-form video by Dr. Ashley Lucas giving rapid nutrition and lifestyle tips aimed at preserving youthful skin and energy. Key recommendations in this clip: avoid highly processed seed/vegetable oils (e.g., canola, soybean, safflower) and use more stable fats (olive, avocado, coconut, tallow); eat antioxidant-rich foods (grass-fed beef, poultry, wild-caught fish, colorful plants); and support autophagy through ~24-hour fasting, adequate sleep (enhanced after ~8 hours), and staying active. The speaker notes other influencing factors (mindset, movement, stress management, hormone balance) and invites viewers to follow for more.

Chapters

Wait a minute. How do you somehow look younger every time I see you? Nutrition and lifestyle. No way. Don't gatekeep. Is it skincare fillers surgery? Alright, I'll reveal my secret. Just grab a pen and write this down. Okay, I'm ready. Step number one. Ditch the processed oils like canola oil, soybeans, safflower. They really oxidize in your body and just turn your skin old from the inside out. What should I use instead? Olive oil, Avocado oil, Coconut oil, Tallow. These fats are much more stable and so much better for your body and your skin. Got it. Step number two, Boost your antioxidants. Grass fed beef, poultry, wild caught fish, colorful plants. All of these type of foods are really high in antioxidants and help to support your body and prevent damage. Okay, what's next? Step number three is to support autophagy. What's autophagy? This is your body's recycling system. It gets rid of damaged cells, it creates new ones. It keeps your SK vibrant and boosts energy. That's amazing. How do I activate it? It starts about 24 hours after fasting. It's enhanced after eight hours of sleep and it helps to stay active throughout the day. Is this your secret? Not quite. There are many factors at play. Nutrition, your mindset, movement, stress management, hormone balance. Where can I learn more about this? Because I want to age gracefully too. Follow Dr. Ashley for more tips.