Dr. Ashley LucasPhD Nutritionist & Dietitian | Owner & Founder PHD Weight Loss & Dr. Ashley Wellness

Stop Eating the Wrong Yogurt for Weight Loss

15 Aug 2025 · 1 min

Watch on YouTube

0:34

A short YouTube explainer by Dr. Ashley Lucas advocating Greek yogurt for weight loss. The speaker compares protein and sugar content across yogurt types, stating regular yogurt has ~3–5 g protein/serving, Greek yogurt ~15–20 g/serving, and some flavored yogurts contain ~25–30 g sugar/serving, and concludes Greek yogurt offers higher protein and lower sugar for weight-loss goals.

Questions this video answers

About 3 to 5 grams of protein per serving.

About 15 to 20 grams of protein per serving.

About 25 to 30 grams of sugar per serving.

Chapters

If your goal is weight loss, Greek yogurt is like a secret weapon. Greek yogurt is different than other forms of regular yogurt. The regular yogurt might have, like, 3 to 5 grams of protein per serving, while Greek yogurt is going to have about 15 to 20 grams in the same serving size. Has natural sugar found in the milk. If you compare that to other flavored yogurts, it could have 25 to 30 grams of sugar in these yogurts. So when you choose Greek yogurt, you're getting the maximum amount of protein and the lowest amount of sugar.