The only stress guide you need 😵‍💫

In 60 seconds, I'm going to teach you more about weight loss and stress than you've learned in your entire life. Number one Stress tells your body to store fat around your waist.

When stress stays high, your body thinks it's under threat.

Number two Poor sleep makes belly fat harder to lose.

If you wake up tired, your body runs on stress hormones and sugar for energy.

Number three Eating less when you're stressed can slow your metabolism.

When you diet hard while stressed, your body adapts. You feel more tired, you burn less and the scale stops moving even though you're trying.

Number 4 Build one daily stress down habit.

Pick one thing you will do every day for 10 minutes to lower stress and calm your nervous system.

5 Treat sleep like part of fat loss.

Set a bedtime you can keep. Keep the room dark and cool and put the phone away before sleep. Better sleep changes hunger, cravings and belly fat signals.

Number six Create meals that stabilize your energy.

Anchor meals around protein and dietary fat. Then carbs last to keep stress and cravings lower.

Follow for more practical tips so your body can feel safe enough to finally change.