The Secret to Reducing Inflammation: Omega-3s + Antioxidants!

Combining your omega 3 fats with antioxidants. Both of these type of compounds are really helpful to reduce inflammation, to reduce the speed at which we age, to reduce wrinkles, to help us with our skin, to help us with our heart health, our brain health. So these are huge. And if we can combine the two, it actually aids in benefit. Here are some examples. You could eat some grilled salmon with a side of blueberries, blackberries, raspberries, any berries really are really high in Anthony antioxidants, higher in fiber, lower in sugar. So I love berries as a fruit choice. You could do sardines, really high in omega 3s, lowest in mercury when you're thinking about fish, and combine that with a spinach and berry salad.