The Ultimate Food Combo to Stay Full and Burn Fat!

Protein takes longer to digest. If you can add the fiber in there as well then you're going to get double bang for your buck. Even better would be this three piece combo of your protein, fiber rich carbs and your healthy fats. If we put it all together it's going to help you stay full. It's going to prevent muscle loss while you're burning fat. So here are some example combinations that you can take from this. You could do a chicken breast with some roasted sweet potatoes. You could do ground turkey with sauteed broccoli. You could eat your steak and a side of asparagus. These are going to give you the good fiber rich carbs with the protein. It's going to help blunt that blood glucose spike. It's going to lower insulin. We don't love chronically elevated levels of insulin. It leads to fat storage and inflammation. So this food combo is going to keep your blood glucose stabilized for a much longer period of time.