These 3 "healthy breakfast" foods destroy your health

So to start, we want to remove the three biggest breakfast roadblocks. So cereal, toast, bagels, muffins, oatmeal juice, flavored coffees, parfaits. We don't want to do these breakfasts anymore. When you eat these high sugar items, body can only tolerate 1 to 2 teaspoons at any given time. Most of these breakfasts I mentioned are like 19 plus teaspoons of sugar. Insulin spikes Insulin is a fat storage hormone. Now we have the switch flip off to burning fat for the rest of the day because we're storing it instead and we're going to be on this roller coaster of sugar highs and lows, hunger and craving, highs and lows, and fat storage.