Dr. Ashley LucasPhD Nutritionist & Dietitian | Owner & Founder PHD Weight Loss & Dr. Ashley Wellness

These “Healthy” Foods Are Why You’re Gaining Fat

22 Jul 2025 · 0 min

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0:22

A short German-language excerpt from a YouTube video by Dr. Ashley Lucas titled "These 'Healthy' Foods Are Why You’re Gaining Fat" (July 22, 2025). The speaker lists foods commonly perceived as healthy — including fruit juices, granola bars, plant-based meats, flavored yogurt, wine, and various seed/oil products (rapeseed/canola, soybean, safflower, grape seed, margarine) — and claims they secretly cause weight gain and are not heart-healthy. The segment advises avoiding these foods to lose weight and keep it off.

Die besten gesunden Lebensmittel, die heimlich zu einer Gewichtszunahme führen. Alles. Fruchtsäfte, Müsliriegel, Kunstfleisch, aromatisierter Joghurt, Wein, Raps, Sojabohnen, Distel, Traubenkerne, Rapssamen, Margarine. Sie sind nicht gesund für das Herz. Es gibt die sogenannten gesunden Lebensmittel, die du nicht mehr essen solltest, um Gewicht zu verlieren und es für lange Zeit zu halten.