Dr. Ashley LucasPhD Nutritionist & Dietitian | Owner & Founder PHD Weight Loss & Dr. Ashley Wellness

This ancient Chinese "secret" will cure your metabolism

15 Jan 2026 · 1 min

Watch on YouTube

0:31

Dr. Ashley Lucas explains how a 10-20 minute walk after meals can lower post-meal glucose by up to 30%. Walking helps muscles absorb glucose without insulin, reducing insulin spikes and fat storage around the liver. If you can't walk outside, marching in place or stair-walking works too.

Questions this video answers

10 to 20 minutes

Up to 30%

Dr. Ashley Lucas

January 15, 2026

Chapters

Take a 10 to 20 minute walk after meals to reduce glucose by up to 30%. Walking Help your muscles absorb glucose without using insulin. Less spikes in insulin means less emergency storage around the liver and pancreas. Over time, this shifts your entire metabolic pattern and targets visceral fat. And if walking outdoors isn't possible, you could try marching in place walk your stairs. Or you could get on a stationary bike and just do a slow paced cycling session. All different options here.