Dr. Ashley Lucas describes founding PHD Weight Loss after surviving abuse and spending four years in recovery. She talks about the 10,000 hours of work it took to rebuild her life and how faith carried her through the trauma.
Four years.
10,000 hours.
Well, it's not your fault that someone came into your life and messed up all your plans? And it's not your fault that you were kind and nice enough to give a second chance? And it's not your fault that you were strong? And had to be when everyone forgot? I know you pray at night? It's hard for you to still believe in God? It's not a fairy tale? It never was? But a part of you would thought that if you hold him for a moment now? That everything was true? It took four years for me? I know it now I'll never get it back? It took me 10,000 hours? Just to kill the man that beat me blue and black? Oh, I was stuck in the middle of having an.
If I Was Over 50 & 30 Pounds Overweight, This Is Exactly What I'd Do to Burn Belly Fat
