This is 200 calories 🍽️

This is 200 calories of chicken. 200 calories of chicken gives you about 36 grams of protein. This is 200 calories of Greek yogurt. 200 calories of Greek yogurt gives you about 26 grams of protein. This is 200 Calories of black beans. 200 calories of black beans gives you about 13 grams of protein. This is 200Calories of almonds. 200 calories of almonds gives you about 7 grams of protein. Some foods give you more protein for the same amount of calories, and those foods are going to help you keep your hunger low and help to stabilize energy throughout the day. So you want to make sure that you prioritize those types of food to keep cravings low and keep you as full as possible. Follow for more proven nutrition tips that helps your body feel calmer, more balanced and supported each day.