Dr. Ashley Lucas left a 25-year ballet career to study metabolism and nutrition, earning a PhD from Virginia Tech. Her research led to the PhD Approach, a system she says has helped over 12,000 people lose weight and rebalance hormones without medications.
Ever since I was a little girl, I've always dreamt of chasing perfection.
For a long time, that dream was ballet. I spent 25 years participating in rigorous training and constantly pushing through pain.
But after years.
Of performing one random.
Tuesday, I realized my.
Body couldn't keep up with constant injuries and a constant fight with the ballet specific body type. It was such.
A hard pill to swallow, but.
It forced me to study the success and struggles behind my performance and realize the massive impact of nutrition.
So I decided.
To start over. I went on to earn my PhD in sports nutrition and Chronic Disease from Virginia Tech and became a registered dietitian as well.
I won't lie, I was terrified to start from scratch in my late 20s, but I did it anyway.
I've spent over 15 years studying metabolism, nutrition and the psychological aspects of fat gain and fat loss.
And that research led me to creating the PhD.
Approach, a system that's helped over 12,000 people drop weight naturally, rebalance their hormones, and fix their health without medications. Follow me for science.
Backed advice to lose weight and fix your hormones.
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