This Is How You Make OatMeal That Doesn’t Spike Your Blood Sugar 🔥

Did you know? If you pour almond milk or coconut milk, macadamia nut milk, maybe some raw milk into a jar, add chia seeds or I use Zen basil seeds. Less lectins and better for a sensitive gut. And you could also add some liquid vanilla flavored stevia drops to the step. If you like it sweet, stir and let sit for about 30 minutes or overnight in the fridge until it thickens. Put it in a bowl, add your protein. Maybe like like a scoop of vanilla whey protein powder or maybe some Greek yogurt and some flax or hemp seeds. Add your toppings like some berries and sprinkle some cinnamon on top for extra blood sugar. Support you get oatmeal or like a pudding without spiking your blood sugar. Follow for more blood sugar. Friendly swabs.