Dr. Ashley LucasPhD Nutritionist & Dietitian | Owner & Founder PHD Weight Loss & Dr. Ashley Wellness

Top Spices & Herbs I Use For Weight Loss & Metabolism 🌿

26 Nov 2025 · 0 min

Watch on YouTube

0:23

Short YouTube clip by Dr. Ashley Lucas listing multiple herbs and spices (saffron, turmeric, rosemary, sage, thyme, cinnamon, garlic, oregano, ginger, spicy peppers) and teasing their effects on the body to boost metabolism and support healthy fat loss. The chunk contains rhetorical questions naming each herb and ends with a follow call-to-action for more dietitian-approved tips.

Did you know that saffron does this to your body? Did you know that turmeric does this to your body? Did you know that rosemary, sage and thyme does this to your body? Did you know that cinnamon does this to your body? Did you know that garlic and oregano does this to your body? Did you know that ginger and spicy peppers do this to your body? Follow for more dietitian approved tips to boost your metabolism and support healthy fat loss.