Visceral fat is the worst. Lose it by fixing your brain.

Do you want to lose that stubborn belly fat and that visceral fat without the struggle? Manage stress and sleep. When we perceive stress as negative, it's going to cause the body to secrete a hormone called cortisol. Cortisol is our stress hormone, and it's linked to elevated insulin levels. And when we've got elevated insulin, elevated cortisol, when we're eating these processed types of foods that spike blood sugar, it's like this process, perfect storm to feed the belly fat monster. So if you can perceive your stress differently or if you can implement some kind of stress management techniques, then it will definitely help your body.