Dr. Ashley LucasPhD Nutritionist & Dietitian | Owner & Founder PHD Weight Loss & Dr. Ashley Wellness

Want to Burn Belly Fat? Eat More Protein 🔥

8 Jan 2026 · 1 min

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This content was created by Dr. Ashley Lucas. This content was uploaded by Dr. Ashley Lucas. This is a YouTube video titled "Want to Burn Belly Fat? Eat More Protein 🔥" created on January 8, 2026, discussing the health benefits of consuming high-quality protein to reduce visceral fat and promote satiety.

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Visceral fat is the most dangerous type of fat that you can have on your body. But the good news is that you can get rid of visceral fat and it can be pretty darn simple. You want to make sure that you have a high quality protein. Forward diet protein helps to reduce hunger hormones. It helps to promote a feeling of fullness and satiety. I would recommend about 30 to 40 grams of that high quality protein with each meal during the day, depending upon your of course, gender, body size, fitness goals. But that's a good area of focus.