Dr. Ashley LucasPhD Nutritionist & Dietitian | Owner & Founder PHD Weight Loss & Dr. Ashley Wellness

Weight Loss Do’s and Don’t’s 🏆

4 Nov 2025 · 0 min

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Dr. Ashley Lucas lays out weight loss basics: eat animal protein and vegetables, include healthy fats, skip sugary drinks and processed foods, drink water with electrolytes, and do strength training over cardio.

Weight loss do's versus Weight loss Don'ts don't eat anything from a box.
Do eat.
Animal protein. Don't eat lots of grains.
Do eat.
Lots of veggies. Don't eliminate fat from your diet.
Do eat.
Healthy fats. Don't drink sugary beverages.
Do drink.
Water with electrolytes. Don't focus on cardio.
Do focus.
On strength training. Follow for more science backed strategies that actually make weight loss easier.

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