What I Eat in a Day as a dietitian 🍽️

What I eat in a day as a PhD nutritionist and registered dietitian. I start my morning with a protein shake and today I am putting some macadamia nut milk in it. I also use raw milk if I've got it. I put in some ice and frozen strawberries. I use a protein powder that gets me about 30 grams of protein. I'm liking some powdered colostrum that I stick in the protein shake and a few scoops of collagen as well as some Zen basil seeds. For lunch I have either some steak, usually it's grass fed if I can get it, or I'll get some organic chicken with a side of green beans. Sometimes if I'm exercising, working out, lifting weights, I'll add some sweet potatoes into the mix. For a snack I like to have some Greek yogurt, usually plain full fat Greek yogurt topped with berries. And for dinner I'm having grilled salmon with a side salad salad and some full fat salad dressing. And for dessert I usually do have a piece of dark chocolate. Are you tired of yo yo dieting? Follow for tips to help you drop weight and keep it off.