Dr. Ashley LucasDr. Ashley LucasPhD Nutritionist & Dietitian | Owner & Founder PHD Weight Loss & Dr. Ashley Wellness

Why “Fat Free” = Belly Fat

11 Aug 2025 · 1 min
Watch on YouTube
0:37

Short YouTube monologue by Dr. Ashley Lucas advising viewers to avoid fat-free products when trying to lose or maintain weight, arguing fat-free products contain added sugar, salt and preservatives that raise insulin and blood-sugar spikes and promote belly fat. The speaker identifies herself as a registered dietitian/nutritionist and takes a prescriptive tone advising consumers to leave 'fat-free' items on the shelf.

Chapters

More from Dr.

19:37
youtube.com

I Eat the World’s Most Boring Diet, Here’s Why It Works…

1w ago
12:59
youtube.com

What I'd Do If I Wanted To Lose Weight Without Doing More

2w ago
17:19
youtube.com

Quit Ignoring These 7 Body Signals and Lose Weight for Good

2w ago
11:42
youtube.com

9 Signs Your Overthinking Is Blocking Your Weight Loss

4w ago
21:43
youtube.com

If I Was Over 50 & 30 Pounds Overweight, This Is Exactly What I'd Do to Burn Belly Fat

1mo ago
20:10
youtube.com

5 Habits That Turn On Your Natural GLP-1 & Burn Belly Fat Fast

1mo ago
16:46
youtube.com

These 7 Walmart Groceries Will Melt Fat Fast

1mo ago
21:39
youtube.com

I’ve Helped People Lose 480,000 Pounds — Eat These 4 Foods Every Day

2mo ago
21:39
youtube.com

Quit These 7 Habits and Lose 50 Pounds in 60 Days

2mo ago
15:40
youtube.com

These 5 Foods Burn Fat So FAST It Feels Illegal

2mo ago
16:17
youtube.com

The Freezer Store (Why 800 Calories Never Worked)

2mo ago
See all content