Why the Ovulation Phase is Your Secret Weapon for Energy and Confidence 🔥

The ovulation phase, and this is days 14 through 17, and you can think of this as the peak. This is summer. This is where you get to reap the harvest of everything you've put in. If you're doing things where you really need to have energy and influence people, this is the time to schedule those things. What's happening hormonally? Well, estrogen and testosterone are both at their peak, making you feel strong and confident and more energetic. It even changes the way people look at you. From a weight loss perspective. Cravings might start a little bit in this stage, depending again, on how much energy you're expending throughout the day. You want to continue to stick with your high quality proteins, your fiber rich veggies to stay full and to prevent overeating. Again, your body is more insulin sensitive, so it can handle small increases of carbs if needed.