Dr. Ashley LucasPhD Nutritionist & Dietitian | Owner & Founder PHD Weight Loss & Dr. Ashley Wellness

Yogurt Do’s v.s. Yogurt Don’ts 😀

29 Sept 2025 · 1 min

Watch on YouTube

0:34

A short YouTube clip by Dr. Ashley Lucas giving quick consumer guidance on yogurt choices: she lists several brands as "Do" (Faye, Chobani Plain, Siggy's Plain) or "Don't" (Dannon, Yoplait, Noosa) with reasons focused on sugar content, protein content, creaminess, and whether a product is effectively a dessert. She also advises skipping sugary flavored yogurts and adding your own fruit (berries), and invites viewers to follow for more food-swap tips for weight loss.

Chapters

Yogurt do's and yogurt don'ts. Don't pick Dannon. Too much sugar, not enough protein. Do choose Faye. Lots of protein, not much sugar. Don't go for Yoplait. Basically the same thing as ice cream. Do choose Chobani Plain. Great source of protein. Don't buy Noosa it's just a dessert. Do try Siggy's Plain. It's thick, creamy, delicious, and will keep you full. Skip the sugary flavors, but do add your own fruit, like berries, for added nutrition and flavor. Follow for more easy flavors. Food swaps that makes weight loss simple.