Dr. Ashley Lucas explains why women won't get bulky from lifting weights. Women build muscle slower than men because of lower testosterone. Strength training boosts metabolism, stability, and longevity.
It is so, so difficult to become bulky. As a woman, do you still believe that muscle will make you bulky? Are you afraid of lifting weights or resistance training or overloading the muscles out of fear that you will become bulky? Women naturally build muscle slowly due to lower testosterone. Strength training increases metabolic rate and stability. It is so important. And if you do bulk up a little bit, like, good for you. You're actually one of the lucky ones, because as we age, we lose mus. So you're probably going to be one of the healthiest, strongest women out there. You're going to have a much higher chance of having better longevity and quality of life than those who can't bulk.
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