A short YouTube video (Dr. Diane Mueller) explaining how neuroinflammation can amplify reactions to minor stressors and offering practical, gentle self-care techniques. The speaker emphasizes being gentle with oneself, lowering the nervous-system reactivity threshold, and practicing calming methods such as breath work, visualization, and box breathing to reduce fight-or-flight activation.
It's just possible. And we also want to be gentle on ourselves, because you are neuroinflamed. And when you're neuroinflamed, something that is a minor stressor is going to send a signal to your brain that it's a much bigger deal than it is, and therefore, you're going to get a much bigger reaction. So, having gone through all, all of these disease processes myself, I so very much get how this happens. So you want to be gentle on yourself. You also want to make sure you're practicing things that are calming, breath work and visualization. And, you know, if you can't really do much, lay in bed and do some gentle breathing, some box breathing things to keep your nervous system as calm as possible. Because we're trying to lower that threshold of where your fight or flight hormones are really elevated, so that when these small stressors.
What are typical symptoms especially neurological ones for Lyme disease HIGHRES
