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Dr. Diane Mueller explains how diet shapes your gut microbiome, which affects your blood-brain barrier. A leaky barrier lets toxins into your brain, potentially causing brain fog, cognitive problems, and sleep issues.
Dr. Diane Mueller explains how diet shapes your gut microbiome, which affects your blood-brain barrier. A leaky barrier lets toxins into your brain, potentially causing brain fog, cognitive problems, and sleep issues.
I do not think that's the best way to advise people. I think it's better to understand the pros and cons of different types of diets and really get the diet that's right for you. Because in the grand scheme about diet and health and the gut and health is we want your gut to be out of inflammation. When the gut is not is out of inflammation. With the microbiome is working correctly, this actually impacts brain health. It actually impacts when your microbiome is working correctly, it impacts the blood brain barrier. So when the microbiome is not working correctly, the blood brain barrier leaks, you get toxins into the brain, leading to a wide variety of mental health problems, brain fog, other cognitive issues, sleep hormone dysregulation and so much more.
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