What you drink in the morning can shape your brain for the rest of the day #shorts

I do this in the morning and sometimes in the evening to really get my memory, mood, and energy working well, kind of feed my circulation and help to release stem cells and help with some mitochondrial health, all with a simple drink, something you can do every day if you're a cancer patient or even a family member because you want to do things to prevent Alzheimer's and dementia. And here's a simple formula to do that. You've heard of some of these things, but combined all together, they can be very powerful. Cacao, which is an important flavanol, matcha green tea, a pinch of cayenne pepper, and ashwagandha. That's the drink formula. And you can do all kinds of things to sweeten it with stevia. Monk fruit. What I like about this is it really helps your memory. It's loaded with antioxidants, anti inflammatories, and these flavanols help to neutralize the free radicals and the inflammation and neural inflammation that you get from chemotherapy. So when you combine all these together, it's powerful and makes for a powerful morning drink.