Do you need to destress this holiday season? M#holidayseason #stress #mentalhealth #christmas
In this brief wellness tip, Dr. Jameca Cooper advises viewers to combat holiday‑season stress, depression, and anxiety by simply adding 30 minutes of sleep each day. She explains that sleep deprivation is a major driver of these mental‑health challenges and suggests two easy ways to gain the extra half‑hour—either go to bed 30 minutes earlier or sleep in 30 minutes later. She encourages listeners to try the change and observe how it impacts their mood, noting that this modest adjustment could have a life‑changing effect.
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