Dr. Jameca CooperForensic Psychology Consultant, Emergence Psychological Services · Board Certified Counseling Psychologist and Forensic Psychology Consultant

Save this for your next meltdown. #nervoussystemreset #burnoutrecovery #stressrelieftips

4 Jun 2025 · 1 min

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In this brief YouTube clip, Dr. Jameca Cooper describes the common "tired but wired" sensation as "cortisol poisoning" and offers an immediate, 60‑second nervous‑system reset: stomp your feet and loudly declare "Not now!" She claims this method works faster than any breathing exercise. The technique is presented as one of 17 tools in her "Overwhelm First Aid Kit" course, and viewers are invited to join a waitlist to access the full set of tools.

Chapters

You know that tired but wired feeling? It's not normal. It's cortisol poisoning. That's what it is. Poisoning. Next time you feel like you're about to bug out, try this: stomp your feet and shout "Not now!" for 60 seconds. This resets your nervous system quicker than breathing and any other breathwork. This is just one of the tools in my course's Overwhelm First Aid Kit. Very beneficial to you when you need to reset that system. Save this for your next meltdown, and if you want all 17 of the tools, join the waitlist for the course today.